Paddling, but not in the pool

May 30, 2010 saw Canada get 7 medals at the World Cup Paddling competition in Szeged,Hungary – does this mean that paddling is in our blood?!! As Canadians we have an abundance of beautiful and breathtaking places to paddle, both competitively and recreationally and more and more Canadians are getting into the sport every year. According to Canadian government statistics, as many as nine million Canadians participate in recreational boating each year and the National Marine Manufacturers Association Canada states that the sales of canoes and kayaks in Canada is a $92 million dollar industry.

So how would one get started paddling? Before purchasing a canoe or kayak, take a lesson to see if it is the right sport for you. That will also ensure that you learn to properly paddle and avoid injury and accidents. The Ontario Recreational Canoe and Kayak Association (ORCKA) has a database on their website to help you find a paddling course near you and there are similar associations across the country.

For competitive paddling look to CanoeKayak Canada. There you can learn about the Canada’s gold medal champions as well as the different levels of competitive paddling: Sprint, White Water and Marathon.

Be a Healthy Camper!

by Emily Syer 
Algonquin College Library Technician Program
SIRC Intern

With Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your weekends of campfires, sunshine and relaxation.

Paddling - Most campgrounds have canoes and/or kayaks available for rent. Paddling is a peaceful and great way to enjoy nature’s scenery, as well as an opportunity to take advantage of the many physical benefits:

• Increased muscle strength, particularly in the arms, back, shoulders and chest from the repetitive stroke of the paddle in water 
• Improves joint health and flexibility 
• Improves balance 

 Tip: It’s helpful to warm up your muscles before/and after any physical activity

Hiking - Trail hiking and Nordic walking are also excellent options for staying active on your vacation - both provide numerous benefits to your health including:

1. Weight management
2. Reduction of cholesterol, blood pressure and stress levels 
3. Prevention of diabetes as well as providing protection for your heart and lungs

Swimming - Who doesn’t love to jump into the lake for a refreshing swim on a hot day? While a long dip in the water can be great, there are plenty of group activities available that are good for splashing around in shallow water. Water tag, racing, water balloons, and volleyball are all great activities that can involve multiple families.  

Tip: It’s recommended that all water activities be supervised by an adult. 

Of course these are just a few ideas to think about as there are many summer activities to choose from. Camping is a great way for families to connect and enjoy each others' company whether it's by participating in group activities or just relaxing by the fire.

References from the SIRC Collection: 

1. GARST B, MARUGG M, THOMPSON S. Building a "Healthy Camp". Camping Magazine. March 2013;86(2):46-49.
2. Mitchell J, Fear G. Fundamentals Of Outdoor Enjoyment. Tacoma, Wash.; United States: Survival Education Assoc.; 1977.
3. SANTOS L, FERNANDEZ-RIO J. NORDIC WALKING. JOPERD: The Journal Of Physical Education, Recreation & Dance. March 2013;84(3):28-29.
4. Spain V, Bialeschki M, Henderson K. Kids and Healthy Lifestyles. Camping Magazine. September 2005;78(5):1.