Showing posts with label athete. Show all posts
Showing posts with label athete. Show all posts

Monday, July 28, 2014

Master Athletes

Check out the latest SIRC Newsletter on Master Athletes!

A Master Athlete is anyone over the age of 35 and competitive. As baby boomers age the number of athletes competing later in life will be on the rise. Age group events become the new challenge as there is the chance every few years to be at the top of your game and still blow away most of the competition like running a sub-3hr marathon at age 70. Master Athletes are awe-inspiring but have different needs that should be recognized. If you are not ready to hang in your competitive hat check out how to tweak your program to stay at the top of your game well into the golden years!

Friday, July 11, 2014

International Women's Day is for Sports Too!


The 100th Anniversary of International Women’s Day was officially yesterday. It is THE day to celebrate the political, social and economic advancements of women. The new millennium has seen a significant change and attitude shift in both women's (and men’s) thoughts about women's equity and liberation.

There has also been significant progress in the world of sport. One hundred years ago it would have been hard to believe that by the last quarter of the 20th century, in sports such as tennis and figure skating that women would rival or surprisingly even exceed their male counterparts in fame, status and recognition. While the level of performance and participation definitely can vary by country, continent and sport, there is no doubt that there is a much broader acceptance of women in sport throughout the world today.


In the early years, women athletes participated in sports under enormous difficulties, usually without proper equipment or uniforms, sufficient access to facilities, or monetary support. Many terminated their involvement in sports when they assumed family responsibilities. Now, in Canada for the past 30 years, the Canadian Association for the Advancement of Women and Sport and Physical Activity (CAAWS) has lead the way in ensuring that Canadian women have all the same sport and fitness opportunities afforded to Canadian men. They provide vast and valuable insight into sport and physical activity experiences and opportunities for woman – young and old.

Whether it be in high performance sport, or every day fitness and recreation, women now know they have the right to choose, the right to compete, the right to participate, the right to lead, and the right to openly celebrate their success and their empowerment.

For more information on girls and women in sport, please contact SIRC.