Get Out & Enjoy Winter!

Check out the latest SIRC Newsletter on getting out & enjoying winter!

Welcome to 2011! Winter is one of the best seasons to enjoy all the wonders Canada has to offer. Whether you like skiing or snowshoeing, skating or tobogganing, getting outside and being active will make you feel better both physically and mentally. If you need a little motivation to break away from the comfy warm couch, grab a friend and set some goals. Remember that a little prep work before you earn your rosy cheeks will ensure your muscles are ready, you’re dressed properly and your equipment gives you maximum enjoyment. Have fun outside and think about how great you’ll feel after that workout!

http://www.sirc.ca/newsletters/january11/index.html

Not Your Average Winter Sports - SIRC Newsletter

Winters in Canada are filled with fun, lots of snow and hot chocolate! When we think of winter sports, the first that come to mind are skating sports such as hockey, ringette or figure skating, snow sports such skiing, snowboarding or cross-country skiing. But winter sport enthusiasts are always finding fun and unique ways to spend time outside. Some of these sports may sound familiar whereas others aren’t so much. We want to encourage you to stay active this winter and we think the best way to do that is to showcase all the amazing activities that are out there.

How about some ice-boating or ice-climbing for those of you who sail or rock climb during the summer months? Do you love camping? Then why not try it in the winter.

Read the Full Newsletter - http://www.sirc.ca/newsletters/jan12/index.html