SIRC Newsletter - Board of Directors

Check out the latest SIRC Newsletter on Board of Directors

Effective management is very important within your organization; a critical part of this is the board of directors. The board of directors is made up of volunteers elected because of their expertise. Their responsibilities are to assist and advise your sport organization on governing, managing and developing the organization. As the role of a sport organization is continuously changing and beginning to resemble more of a business model, organizations rely on members of their board in areas such as finance, human resources, technology and marketing. Finding the balance between the sport organization’s management and the board of directors is essential, it is important that the board knows what is expected of them and the sport organization

http://www.sirc.ca/newsletters/may09/index.html

On the Road Again

You can check out the SIRC Mobile Resource Centre at the Canadian Academy of Sport Medicine's (CASM) Sport Medicine Conference in Preparation for 2010 at the Westin Bayshore Hotel in Vancouver, Thursday June 4 and Friday June 5 in the Exhibitors Hall (booth 61).

Our Reference Librarian, Brandie Adams, will be on-hand to showcase the resources available at SIRC and to answer any questions you may have.

For more information on the conference or CASM, check out thier website at http://www.casm-acms.org/

Many thanks,

SIRC

SIRC Newsletter -Weather

Check out the latest SIRC Newsletter on Weather!

The summer months are full of unpredictable weather conditions, with everything from lightning to extreme heat. Partner the extreme weather conditions with poor air quality and you are facing months of potentially dangerous situations not only for your health but in some cases your life. Taking the correct safety precautions including observing the 30-30 Rule, keeping hydrated and exercising at the right time of day, will allow you to stay active and safe all summer long!

Sport organizations/clubs are encouraged to read the article regarding Lightning and the Law: Lessons from a Soccer Game since it describes a situation last summer involving a coach, referee and U11 girls soccer team in Toronto. We are fortunate to have the legal counsel involved in the case share their story with us and highlight the lightning rule the Toronto Soccer Association has included to encourage the safety of its participants.

http://sirc.ca/newsletters/june09/Index.html

SIRC Newsletter -Cycling

Check out SIRC's Latest Newsletter on Cycling!

Cycling is an outstanding means of physical activity. Whether you cycle to compete or just hop on your bike for a little exercise, cycling is an excellent aerobic exercise which will build muscle at the same time. Injuries are very common among cyclists, primarily involving the knee. The number one way to prevent injuries is to make sure your bike is the right fit. The first step towards riding injury free all summer long is to ensure your frame size, saddle configuration (height, position and tilt) and handlebar position are correct. Another key component to staying injury free is safety equipment. Every cyclist should wear a helmet however, bike shorts and shoes can also play a roll in preventing injuries.

http://sirc.ca/newsletters/mid-june09/Index.html

SIRC Newsletter -Hydration

Check out SIRC's latest newsletter on hydration!

Remaining well hydrated is very important especially during the summer months and for anyone participating in physical activity. Dehydration can lead to nausea, vomiting, headaches and sluggishness, resulting in loss of playing time and a decrease in performance. When it comes to hydration there are many things to consider: Which is better water or sports drinks? Are there times when one is better then the other? How do you determine how much to drink? Is it possible to over-hydrate yourself? And does a hydration strategy change with age?

http://www.sirc.ca/newsletters/july09/index.html

"Capture the Moment" -Photo Contest!

Submit a photo to the SIRC Capture the Moment Photo Contest!

Do you like taking sport photos? Here’s your chance to win great prizes, get international exposure as well as have your photo included in Canada’s National Sport Library. SIRC is holding a “Capture the Moment” photo contest! We are trying to collect photos that capture all the various moments of people in sport.

For more information and to submit a photo click HERE!

SIRC Newsletter -Concussions

Check out the latest SIRC Newsletter on Concussions

A Concussion is an injury that should be taken seriously by coaches, parents and players. Although usually associated with sports such as hockey, soccer, football, equestrian and boxing, a concussion can occur in any sport. Since you cannot see a concussion, often athletes will continue to play and not report their symptoms, thinking it was just a bump on the head. This can have catastrophic outcomes, continuing to play with a concussion or returning to play too soon after a concussion can result in permanent brain damage and in rare cases lead to death. Any athletes exhibiting symptoms of a concussion should stop playing immediately and consult a doctor. Remember it is better to miss one game then the entire season.

http://www.sirc.ca/newsletters/august09/index.html